boogierun
Manhattan, KS. (RN)
Total Rides: 2575

Following

boogierun
Manhattan, KS. (RN)
Total Rides: 2575

Following

Workouts

20 min Recovery Ride
Jess King
Thursday 1/25/24 @ 11:54 AM
Difficulty: 6 / 10
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110kj
73rpm
39%
16mph
10 min Core Strength
Jermaine Johnson
Thursday 1/25/24 @ 11:26 AM
Difficulty: 0 / 10
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10 min Resistance Bands: Full Body
Hannah Corbin
Thursday 1/25/24 @ 11:13 AM
Difficulty: 5.75 / 10
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10 min Foam Rolling
Rebecca Kennedy
Thursday 1/25/24 @ 12:59 AM
Difficulty: 3.88 / 10
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30 min Low Impact Ride
Sam Yo
Thursday 1/25/24 @ 12:21 AM
Difficulty: 6.23 / 10
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174kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/24/24 @ 12:51 PM
Difficulty: 3.15 / 10
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45 min Intervals & Arms Ride
Bradley Rose
Wednesday 1/24/24 @ 12:4 PM
Difficulty: 7.59 / 10
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258kj
75rpm
39%
16mph
30 min Full Body Strength: Week 4, Day 3
Ben Alldis
Wednesday 1/24/24 @ 11:24 AM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/24/24 @ 12:50 AM
Difficulty: 0 / 10
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Wednesday 1/24/24 @ 12:29 AM
Difficulty: NaN / 10
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105kj
84rpm
34%
15mph