Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/19/24 @ 3:42 PM
Difficulty: 7.65 / 10
400kj
66rpm
59%
21mph
543kj
81rpm
59%
24mph
507kj
78rpm
59%
23mph
459kj
73rpm
58%
22mph
503kj
77rpm
59%
23mph
500kj
77rpm
59%
23mph
450kj
68rpm
61%
22mph
503kj
77rpm
59%
23mph
511kj
77rpm
60%
24mph