Workouts
30 min Intervals & Arms Ride
Olivia Amato
Monday 11/18/24 @ 4:16 PM
Difficulty: 7.99 / 10
500kj
78rpm
59%
23mph
451kj
75rpm
57%
22mph
501kj
76rpm
60%
24mph
499kj
79rpm
57%
24mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 11/12/24 @ 1:49 PM
Difficulty: 7.56 / 10
489kj
76rpm
59%
24mph
475kj
75rpm
58%
23mph
490kj
75rpm
59%
23mph
450kj
71rpm
59%
22mph
450kj
68rpm
61%
22mph