Workouts

5 min Core Strength
Emma Lovewell
Tuesday 5/7/24 @ 4:31 PM
Difficulty: 5.6 / 10
 
30 min Rock Ride
Kendall Toole
Monday 5/6/24 @ 2:7 PM
Difficulty: 7.94 / 10
501kj
75rpm
61%
23mph
10 min Core Strength
Emma Lovewell
Monday 5/6/24 @ 12:51 PM
Difficulty: 5.86 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 5/4/24 @ 1:33 PM
Difficulty: 8.36 / 10
435kj
74rpm
56%
22mph
30 min HIIT Ride
Kendall Toole
Friday 5/3/24 @ 1:29 PM
Difficulty: 8.39 / 10
500kj
78rpm
59%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/2/24 @ 2:43 PM
Difficulty: 7.67 / 10
437kj
72rpm
58%
22mph
10 min Core Strength
Emma Lovewell
Thursday 5/2/24 @ 12:55 PM
Difficulty: 6.69 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 5/1/24 @ 1:3 PM
Difficulty: 6.43 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/30/24 @ 5:59 PM
Difficulty: 8.01 / 10
450kj
74rpm
57%
22mph
30 min Tabata Ride
Kendall Toole
Monday 4/29/24 @ 6:54 PM
Difficulty: 8.56 / 10
430kj
70rpm
58%
22mph