Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 11/12/24 @ 1:49 PM
Difficulty: 7.56 / 10
489kj
76rpm
59%
24mph
475kj
75rpm
58%
23mph
490kj
75rpm
59%
23mph
450kj
71rpm
59%
22mph
450kj
68rpm
61%
22mph
512kj
75rpm
60%
24mph
466kj
78rpm
57%
23mph
485kj
70rpm
62%
23mph
450kj
72rpm
58%
22mph