Workouts

30 min Focus Flow: Lower Body
Mariana Fernández
Saturday 11/5/22 @ 8:2 PM
Difficulty: 5.25 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Friday 10/28/22 @ 9:41 PM
Difficulty: 3.63 / 10
 
20 min Chest & Back Strength
Andy Speer
Friday 10/28/22 @ 9:17 PM
Difficulty: 6.53 / 10
 
20 min Bodyweight Strength
Andy Speer
Wednesday 10/26/22 @ 9:10 PM
Difficulty: 6.09 / 10
 
30 min Walk + Run
Susie Chan
Wednesday 10/26/22 @ 8:37 PM
Difficulty: 6.11 / 10
 
20 min 80s Run
Joslyn Thompson Rule
Wednesday 10/19/22 @ 8:20 PM
Difficulty: 6.54 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Wednesday 10/19/22 @ 7:52 PM
Difficulty: 5.45 / 10
 
20 min Intervals Run
Selena Samuela
Wednesday 10/12/22 @ 9:6 PM
Difficulty: 6.22 / 10
 
20 min Our Future Selves
Adrian Williams
Monday 10/10/22 @ 8:23 PM
Difficulty: 6.58 / 10
 
20 min 80s Hip Hop Run
Joslyn Thompson Rule
Monday 10/10/22 @ 7:55 PM
Difficulty: 6.68 / 10