Workouts

20 min Focus Flow: Chest Openers
Aditi Shah
Wednesday 3/31/21 @ 10:31 PM
Difficulty: 4.69 / 10
 
20 min 80s Walk
Matty Maggiacomo
Wednesday 3/31/21 @ 12:36 AM
Difficulty: 4.86 / 10
 
20 min HIIT Run
Robin ArzΓ³n
Wednesday 3/31/21 @ 12:13 AM
Difficulty: 7.56 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Wednesday 3/31/21 @ 12:7 AM
Difficulty: 3.25 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Monday 3/29/21 @ 3:52 PM
Difficulty: 6.92 / 10
 
20 min Walk + Run
Selena Samuela
Sunday 3/28/21 @ 4:29 PM
Difficulty: 6.08 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Friday 3/26/21 @ 10:45 PM
Difficulty: 4.46 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 3/25/21 @ 11:48 PM
Difficulty: 4.35 / 10
 
20 min Kindness Meditation
Chelsea Jackson Roberts
Thursday 3/25/21 @ 12:29 AM
Difficulty: 3.4 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Wednesday 3/24/21 @ 12:12 AM
Difficulty: 4.21 / 10