Workouts

15 min Stacking Stuffer: Lower Body Flow
Kirra Michel
Tuesday 12/7/21 @ 2:48 AM
Difficulty: 4.47 / 10
 
30 min Slow Flow
Anna Greenberg
Tuesday 12/7/21 @ 1:53 AM
Difficulty: 4.56 / 10
 
30 min Slow Flow
Kristin McGee
Monday 12/6/21 @ 1:29 AM
Difficulty: 5.16 / 10
 
45 min Yoga Flow
Ross Rayburn
Sunday 12/5/21 @ 2:28 AM
Difficulty: 5.6 / 10
 
10 min Post-Run Stretch
Susie Chan
Saturday 12/4/21 @ 2:24 AM
Difficulty: 3.63 / 10
 
60 min Walk + Run
Matt Wilpers
Saturday 12/4/21 @ 1:21 AM
Difficulty: 6.44 / 10
 
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 12/3/21 @ 1:18 AM
Difficulty: 7.77 / 10
288kj
79rpm
40%
16mph
10 min Arms & Light Weights
Robin Arzón
Wednesday 12/1/21 @ 5:41 PM
Difficulty: 6.16 / 10
 
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:55 PM
Difficulty: 7.51 / 10
193kj
76rpm
42%
16mph
30 min Bootcamp: Core
Rebecca Kennedy
Wednesday 12/1/21 @ 2:26 PM
Difficulty: 6.26 / 10