Workouts

30 min Morning Yoga Flow
Denis Morton
Sunday 1/16/22 @ 11:26 PM
Difficulty: 5.31 / 10
 
30 min Focus Flow: Upper Body
Ross Rayburn
Sunday 1/16/22 @ 2:59 AM
Difficulty: 5.84 / 10
 
30 min Focus Flow: Standing Poses
Aditi Shah
Saturday 1/15/22 @ 2:7 AM
Difficulty: 4.74 / 10
 
30 min 90s Yoga Flow
Ross Rayburn
Thursday 1/13/22 @ 10:3 PM
Difficulty: 6.12 / 10
 
45 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 1/13/22 @ 2:20 AM
Difficulty: 4.74 / 10
 
20 min Evening Yoga Flow
Ross Rayburn
Tuesday 1/11/22 @ 4:35 PM
Difficulty: 3.48 / 10
 
45 min 2000s Bootcamp
Tunde Oyeneyin
Tuesday 1/11/22 @ 1:31 AM
Difficulty: 8.19 / 10
 
20 min Slow Flow
Kirra Michel
Monday 1/10/22 @ 3:44 PM
Difficulty: 4.76 / 10
 
20 min Walk + Run
Adrian Williams
Sunday 1/9/22 @ 1:53 AM
Difficulty: 6.12 / 10
 
20 min Dance Music Run
Susie Chan
Sunday 1/9/22 @ 1:24 AM
Difficulty: 6.6 / 10