Workouts

30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 9:30 PM
Difficulty: 7.21 / 10
180kj
74rpm
42%
16mph
30 min Focus Flow: Standing Balances
Aditi Shah
Friday 2/18/22 @ 10:26 PM
Difficulty: 5.28 / 10
 
10 min HIIT Cardio
Matty Maggiacomo
Thursday 2/17/22 @ 2:15 PM
Difficulty: 5.71 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Thursday 2/17/22 @ 1:27 PM
Difficulty: 6.21 / 10
 
30 min Focus Flow: Backbends
Aditi Shah
Sunday 2/13/22 @ 12:56 AM
Difficulty: 5.12 / 10
 
20 min 90s Run
Robin Arzón
Saturday 2/12/22 @ 1:15 AM
Difficulty: 6.72 / 10
 
20 min 80s Ride
Robin Arzón
Friday 2/11/22 @ 12:46 AM
Difficulty: 6.84 / 10
123kj
83rpm
39%
16mph
20 min Yoga Flow
Chelsea Jackson Roberts
Thursday 2/10/22 @ 12:59 AM
Difficulty: 4.52 / 10
 
45 min Slow Flow
Anna Greenberg
Wednesday 2/9/22 @ 12:53 AM
Difficulty: 5.3 / 10
 
30 min Focus Flow: Twists
Aditi Shah
Sunday 2/6/22 @ 12:33 AM
Difficulty: 4.82 / 10