Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 3/3/23 @ 5:38 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 3/3/23 @ 5:33 PM
Difficulty: 3.75 / 10
19kj
65rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/3/23 @ 4:2 PM
Difficulty: 7.67 / 10
1178kj
78rpm
54%
22mph
20 min Sleep Meditation
Ross Rayburn
Friday 3/3/23 @ 1:41 AM
Difficulty: 3.26 / 10
 
5 min Acceptance Meditation
Kristin McGee
Thursday 3/2/23 @ 11:23 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/1/23 @ 2:29 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 3/1/23 @ 2:23 PM
Difficulty: 3.69 / 10
23kj
72rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 1:37 PM
Difficulty: 8.16 / 10
499kj
72rpm
51%
20mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 3/1/23 @ 1:31 PM
Difficulty: 4.16 / 10
24kj
79rpm
34%
15mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 3/1/23 @ 3:41 AM
Difficulty: 0 / 10