Workouts

10 min Breathing Meditation
Chelsea Jackson Roberts
Sunday 3/19/23 @ 6:1 PM
Difficulty: 2.07 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 3/19/23 @ 1:46 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 3/19/23 @ 1:40 PM
Difficulty: 3.47 / 10
40kj
80rpm
43%
18mph
30 min 80s Rock Ride
Ben Alldis
Sunday 3/19/23 @ 1:10 PM
Difficulty: 8.3 / 10
412kj
77rpm
55%
22mph
10 min Warm Up Ride
Ben Alldis
Sunday 3/19/23 @ 12:59 PM
Difficulty: 5.56 / 10
104kj
87rpm
45%
20mph
5 min Warm Up Ride
Benny Adami
Sunday 3/19/23 @ 12:54 PM
Difficulty: 3.92 / 10
17kj
73rpm
33%
13mph
30 min Sleep Meditation
Ross Rayburn
Sunday 3/19/23 @ 1:4 AM
Difficulty: 1.5 / 10
 
10 min Cool Down Walk
Andy Speer
Saturday 3/18/23 @ 7:49 PM
Difficulty: 3.42 / 10
 
30 min Classical Walk
Becs Gentry
Saturday 3/18/23 @ 7:18 PM
Difficulty: 4.52 / 10
 
20 min Power Walk
Olivia Amato
Saturday 3/18/23 @ 6:58 PM
Difficulty: 4.51 / 10