Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 4/9/23 @ 1:55 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 4/9/23 @ 1:49 PM
Difficulty: 3.55 / 10
29kj
70rpm
42%
16mph
15 min Low Impact Ride
Bradley Rose
Sunday 4/9/23 @ 1:32 PM
Difficulty: 5.08 / 10
119kj
74rpm
45%
18mph
30 min Dance Music Ride
Ben Alldis
Sunday 4/9/23 @ 12:59 PM
Difficulty: 8.11 / 10
406kj
72rpm
57%
22mph
10 min Relaxing Meditation
Ross Rayburn
Sunday 4/9/23 @ 5:25 AM
Difficulty: 4.21 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 4/7/23 @ 6:5 AM
Difficulty: 1.57 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 4/5/23 @ 3:56 AM
Difficulty: 0 / 10
 
Sunday 4/2/23 @ 8:21 PM
Difficulty: NaN / 10
 
10 min Body Scan Meditation
Aditi Shah
Saturday 4/1/23 @ 12:45 AM
Difficulty: 4.04 / 10
 
Thursday 3/30/23 @ 4:25 PM
Difficulty: NaN / 10