Workouts

5 min Upper Body Stretch
Ben Alldis
Wednesday 4/26/23 @ 9:26 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 4/26/23 @ 9:3 PM
Difficulty: 7.03 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 4/26/23 @ 8:35 AM
Difficulty: 2.38 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 4/26/23 @ 6:59 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Kristin McGee
Wednesday 4/26/23 @ 6:48 AM
Difficulty: 2.27 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 4/26/23 @ 6:40 AM
Difficulty: 2.38 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 4/25/23 @ 9:25 AM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Tuesday 4/25/23 @ 9:5 AM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 4/25/23 @ 8:58 AM
Difficulty: 3.97 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Tuesday 4/25/23 @ 4:43 AM
Difficulty: 3.71 / 10