bonobomom
NH CURE4IBD
Total Rides: 1087

Following

bonobomom
NH CURE4IBD
Total Rides: 1087

Following

Workouts

Saturday 1/13/24 @ 3:33 PM
Difficulty: NaN / 10
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19kj
84rpm
30%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/12/24 @ 7:37 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/12/24 @ 6:51 PM
Difficulty: 7.14 / 10
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343kj
85rpm
40%
18mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/12/24 @ 6:46 PM
Difficulty: 4.58 / 10
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26kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 1:14 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:27 PM
Difficulty: 7 / 10
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341kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Sam Yo
Sunday 1/7/24 @ 2:23 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 1/7/24 @ 2:17 PM
Difficulty: 3.73 / 10
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10kj
64rpm
26%
9mph
20 min FTP Test Ride
Sam Yo
Sunday 1/7/24 @ 1:56 PM
Difficulty: 9.56 / 10
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222kj
82rpm
48%
21mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 1/7/24 @ 1:45 PM
Difficulty: 6.08 / 10
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84kj
84rpm
43%
19mph