bonobomom
NH CURE4IBD
Total Rides: 1087

Following

bonobomom
NH CURE4IBD
Total Rides: 1087

Following

Workouts

30 min 80s Rock Ride
Ben Alldis
Sunday 7/23/23 @ 5:1 PM
Difficulty: 8.19 / 10
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66kj
40rpm
39%
9mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 7/23/23 @ 3:3 PM
Difficulty: 3.26 / 10
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20 min 80s Ride
Bradley Rose
Sunday 7/23/23 @ 2:42 PM
Difficulty: 6.9 / 10
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203kj
69rpm
53%
20mph
20 min 80s Ride
Benny Adami
Sunday 7/23/23 @ 2:21 PM
Difficulty: 7.06 / 10
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173kj
67rpm
50%
19mph
20 min 80s Ride
Ben Alldis
Sunday 7/23/23 @ 1:59 PM
Difficulty: 7.39 / 10
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178kj
71rpm
49%
19mph
5 min Cool Down Ride
Bradley Rose
Sunday 7/23/23 @ 1:54 PM
Difficulty: 3.67 / 10
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23kj
69rpm
38%
15mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 12:55 PM
Difficulty: 7.93 / 10
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408kj
69rpm
61%
22mph
5 min Warm Up Ride
Benny Adami
Sunday 7/23/23 @ 12:50 PM
Difficulty: 4.06 / 10
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35kj
80rpm
41%
17mph
5 min Warm Up Ride
Ben Alldis
Sunday 7/23/23 @ 12:44 PM
Difficulty: 4.34 / 10
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32kj
76rpm
41%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 7/23/23 @ 12:33 PM
Difficulty: 5 / 10
View Class
68kj
78rpm
41%
17mph