Workouts

20 min 80s Walk
Adrian Williams
Friday 4/22/22 @ 2:27 PM
Difficulty: 4.4 / 10
 
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 4/22/22 @ 12:3 AM
Difficulty: 4.1 / 10
 
20 min 90s Run
Becs Gentry
Wednesday 4/20/22 @ 3:39 PM
Difficulty: 5.82 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 4/20/22 @ 12:7 AM
Difficulty: 6.67 / 10
 
5 min Rest Day Meditation
Chelsea Jackson Roberts
Tuesday 4/19/22 @ 2:15 AM
Difficulty: 2 / 10
 
10 min Restorative
Chelsea Jackson Roberts
Monday 4/18/22 @ 12:45 AM
Difficulty: 2.21 / 10
 
5 min Relaxing Meditation
Kirra Michel
Sunday 4/17/22 @ 1:24 AM
Difficulty: 2.66 / 10
 
20 min Pop Walk
Olivia Amato
Friday 4/15/22 @ 3:35 PM
Difficulty: 4.46 / 10
 
20 min HIIT Run
Olivia Amato
Thursday 4/14/22 @ 4:56 PM
Difficulty: 6.95 / 10
 
30 min Walk + Run
Jess King
Wednesday 4/13/22 @ 4:9 PM
Difficulty: 6.05 / 10