Workouts

45 min Full Body Strength
Andy Speer
Friday 5/19/23 @ 1:27 PM
Difficulty: 7.34 / 10
 
30 min Bruce Springsteen Yoga Flow
Denis Morton
Friday 5/19/23 @ 1:51 AM
Difficulty: 6 / 10
 
15 min Glutes & Legs Strength
Andy Speer
Thursday 5/18/23 @ 3:7 PM
Difficulty: 7.03 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Thursday 5/18/23 @ 2:45 PM
Difficulty: 7.03 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 5/17/23 @ 3:25 PM
Difficulty: 6.44 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 5/17/23 @ 3:4 PM
Difficulty: 7.32 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Tuesday 5/16/23 @ 3:47 PM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/16/23 @ 2:40 PM
Difficulty: 3.18 / 10
 
30 min Mood Ride: Sad
Emma Lovewell
Tuesday 5/16/23 @ 2:6 PM
Difficulty: 7.27 / 10
121kj
71rpm
35%
14mph
30 min Chest & Back Strength
Andy Speer
Monday 5/15/23 @ 6:59 PM
Difficulty: 6.96 / 10