Workouts

30 min Power Walk
Selena Samuela
Thursday 6/1/23 @ 1:8 AM
Difficulty: 6.99 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 5/25/23 @ 10:21 PM
Difficulty: 3.43 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 5/25/23 @ 10:13 PM
Difficulty: 3.84 / 10
24kj
71rpm
38%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 5/25/23 @ 9:51 PM
Difficulty: 7.66 / 10
123kj
83rpm
38%
16mph
30 min Power Walk
Selena Samuela
Wednesday 5/24/23 @ 12:33 AM
Difficulty: 5.27 / 10
 
20 min Restorative Yoga
Denis Morton
Tuesday 5/23/23 @ 1:43 AM
Difficulty: 2.47 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 5/22/23 @ 1:54 PM
Difficulty: 3.2 / 10
 
60 min 80s Ride
Christine D'Ercole
Monday 5/22/23 @ 12:51 PM
Difficulty: 8.26 / 10
210kj
67rpm
34%
13mph
30 min Calming Meditation
Ross Rayburn
Monday 5/22/23 @ 1:28 AM
Difficulty: 3.08 / 10
 
30 min 2000s Walk
Jermaine Johnson
Saturday 5/20/23 @ 3:21 PM
Difficulty: 5.95 / 10