bonniee
Nebraska
Total Rides: 1330

Following

bonniee
Nebraska
Total Rides: 1330

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Wednesday 6/21/23 @ 11:22 AM
Difficulty: 3.54 / 10
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17kj
75rpm
32%
13mph
20 min Pop Ride
Jenn Sherman
Wednesday 6/21/23 @ 11:0 AM
Difficulty: 7.2 / 10
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106kj
71rpm
40%
15mph
30 min The Birthday Ride
Leanne Hainsby
Tuesday 6/20/23 @ 10:51 AM
Difficulty: 7.85 / 10
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154kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Jess King
Tuesday 6/20/23 @ 10:17 AM
Difficulty: 0 / 10
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15 min Beginner Run
Rebecca Kennedy
Tuesday 6/20/23 @ 9:50 AM
Difficulty: 5.27 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 6/19/23 @ 8:7 PM
Difficulty: 5.31 / 10
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10 min Core Strength
Olivia Amato
Monday 6/19/23 @ 7:34 PM
Difficulty: 7.17 / 10
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Extra 10: Walk
Susie Chan
Monday 6/19/23 @ 1:30 PM
Difficulty: 4.41 / 10
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20 min 90s Walk
Matty Maggiacomo
Monday 6/19/23 @ 1:7 PM
Difficulty: 5.65 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 12:19 PM
Difficulty: 6.84 / 10
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kj
rpm
%
0mph