Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 1/15/24 @ 10:37 PM
Difficulty: 3.49 / 10
17kj
77rpm
30%
12mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 10:2 PM
Difficulty: 6.79 / 10
152kj
72rpm
38%
15mph
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 6:17 PM
Difficulty: 2.97 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:52 PM
Difficulty: 4.58 / 10
 
10 min Arms Toning
Sam Yo
Sunday 1/14/24 @ 9:11 PM
Difficulty: 6.37 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Sunday 1/14/24 @ 5:46 PM
Difficulty: 2.94 / 10
 
30 min Body Appreciation Ride
Christine D'Ercole
Sunday 1/14/24 @ 5:12 PM
Difficulty: 7.05 / 10
141kj
70rpm
38%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/13/24 @ 6:59 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/13/24 @ 6:54 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 1/13/24 @ 6:47 PM
Difficulty: 3.88 / 10
14kj
69rpm
30%
11mph