Workouts
30 min Advanced Beginner Ride
Denis Morton
Thursday 11/30/23 @ 8:24 PM
Difficulty: 6.65 / 10
125kj
73rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 3:48 PM
Difficulty: 0 / 10
80kj
70rpm
36%
14mph
76kj
68rpm
35%
13mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 11/26/23 @ 1:24 AM
Difficulty: 5.82 / 10