Workouts

30 min Advanced Beginner Ride
Denis Morton
Thursday 11/30/23 @ 8:24 PM
Difficulty: 6.65 / 10
125kj
73rpm
35%
14mph
20 min Liverpool FC Run
Susie Chan
Wednesday 11/29/23 @ 9:13 PM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/28/23 @ 5:56 PM
Difficulty: 6.16 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 3:48 PM
Difficulty: 0 / 10
 
20 min Beginner Ride
Denis Morton
Tuesday 11/28/23 @ 3:24 PM
Difficulty: 5.97 / 10
80kj
70rpm
36%
14mph
20 min Rock Walk
Alex Toussaint
Monday 11/27/23 @ 9:55 PM
Difficulty: 5.03 / 10
 
45 min Power Walk
Olivia Amato
Monday 11/27/23 @ 9:6 PM
Difficulty: 7.02 / 10
 
20 min Beginner Ride
Kendall Toole
Monday 11/27/23 @ 2:51 PM
Difficulty: 6.43 / 10
76kj
68rpm
35%
13mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 11/26/23 @ 1:24 AM
Difficulty: 5.82 / 10
 
45 min Pop Walk
Joslyn Thompson Rule
Saturday 11/25/23 @ 3:4 PM
Difficulty: 6.13 / 10