Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 5/20/19 @ 9:44 PM
Difficulty: 8.18 / 10
192kj
73rpm
42%
16mph
10 min Arms & Shoulders Stretch
Andy Speer
Sunday 5/19/19 @ 3:30 AM
Difficulty: 4.06 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Thursday 5/16/19 @ 11:8 PM
Difficulty: 3.48 / 10
 
20 min Low Impact Ride
Jess King
Wednesday 5/15/19 @ 12:25 PM
Difficulty: 6.23 / 10
131kj
82rpm
39%
17mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 5/8/19 @ 3:20 AM
Difficulty: 2.45 / 10
 
5 min Beginner Empathy Meditation
Ross Rayburn
Friday 5/3/19 @ 9:25 PM
Difficulty: 3.32 / 10
 
10 min Sleep Meditation
Kristin McGee
Thursday 5/2/19 @ 3:25 AM
Difficulty: 2.13 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 4/20/19 @ 3:13 PM
Difficulty: 3.68 / 10
18kj
64rpm
36%
13mph
45 min Low Impact Ride
Jess King
Saturday 4/20/19 @ 2:27 PM
Difficulty: 7.19 / 10
297kj
76rpm
42%
17mph
5 min Basics: Sleep
Ross Rayburn
Monday 4/15/19 @ 3:15 AM
Difficulty: 2.39 / 10