Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:25 PM
Difficulty: 7.74 / 10
177kj
66rpm
43%
15mph
10 min Breathing Meditation
Kristin McGee
Sunday 2/3/19 @ 8:10 PM
Difficulty: 3.18 / 10
 
20 min Beginner Ride
Ben Alldis
Thursday 1/31/19 @ 3:27 PM
Difficulty: 6.47 / 10
111kj
75rpm
40%
16mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/30/19 @ 12:4 AM
Difficulty: 3.29 / 10
14kj
77rpm
28%
12mph
30 min Beginner Ep. 2
Alex Toussaint
Tuesday 1/29/19 @ 11:32 PM
Difficulty: 6.94 / 10
146kj
79rpm
36%
15mph
5 min Basics: Sleep
Aditi Shah
Monday 1/28/19 @ 3:54 AM
Difficulty: 2.59 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/26/19 @ 3:50 PM
Difficulty: 3.75 / 10
 
30 min Beginner Ep. 1
Alex Toussaint
Saturday 1/26/19 @ 3:19 PM
Difficulty: 6.1 / 10
152kj
78rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 1/25/19 @ 9:42 PM
Difficulty: 6.87 / 10
167kj
80rpm
37%
15mph
20 min EDM Trap Ride
Jess King
Thursday 1/24/19 @ 11:19 PM
Difficulty: 8.08 / 10
139kj
75rpm
43%
17mph