Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:25 PM
Difficulty: 7.74 / 10
177kj
66rpm
43%
15mph
111kj
75rpm
40%
16mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/30/19 @ 12:4 AM
Difficulty: 3.29 / 10
14kj
77rpm
28%
12mph
146kj
79rpm
36%
15mph
152kj
78rpm
37%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 1/25/19 @ 9:42 PM
Difficulty: 6.87 / 10
167kj
80rpm
37%
15mph
139kj
75rpm
43%
17mph