Workouts

5 min Basics: Sleep
Ross Rayburn
Monday 4/15/19 @ 2:4 AM
Difficulty: 2.39 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 4/7/19 @ 3:11 PM
Difficulty: 3.57 / 10
9kj
50rpm
29%
8mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/7/19 @ 2:39 PM
Difficulty: 8.23 / 10
191kj
75rpm
42%
16mph
30 min Advanced Beginner Ride
Jess King
Saturday 4/6/19 @ 4:47 PM
Difficulty: 7.53 / 10
212kj
82rpm
41%
17mph
10 min Cool Down Ride
Hannah Corbin
Saturday 4/6/19 @ 3:5 PM
Difficulty: 4.17 / 10
24kj
65rpm
29%
11mph
5 min Breathing Meditation
Aditi Shah
Wednesday 4/3/19 @ 9:49 AM
Difficulty: 3.15 / 10
 
5 min Basics: Emotional Balance
Aditi Shah
Tuesday 4/2/19 @ 1:24 AM
Difficulty: 3.17 / 10
 
10 min Acceptance Meditation
Aditi Shah
Tuesday 3/26/19 @ 10:5 AM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/25/19 @ 9:38 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 3/25/19 @ 9:32 PM
Difficulty: 3.53 / 10
20kj
66rpm
37%
13mph