Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/19/23 @ 12:45 PM
Difficulty: 3.18 / 10
 
45 min Intervals Ride
Jenn Sherman
Tuesday 9/19/23 @ 11:55 AM
Difficulty: 7.84 / 10
506kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/17/23 @ 4:27 PM
Difficulty: 3.24 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 3:21 PM
Difficulty: 7.56 / 10
698kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/13/23 @ 12:43 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/13/23 @ 11:52 AM
Difficulty: 6.98 / 10
522kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/12/23 @ 12:48 PM
Difficulty: 3.24 / 10
 
45 min My Mixtape Ride
Jenn Sherman
Tuesday 9/12/23 @ 11:57 AM
Difficulty: 7.65 / 10
530kj
82rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/29/23 @ 12:48 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/29/23 @ 11:57 AM
Difficulty: 7.07 / 10
521kj
82rpm
50%
21mph