Workouts

30 min Hip Hop Ride
Emma Lovewell
Tuesday 5/12/20 @ 1:34 PM
Difficulty: 8.17 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/12/20 @ 1:12 PM
Difficulty: 5.94 / 10
 
10 min Post-Strength Stretch
Andy Speer
Monday 5/11/20 @ 12:51 PM
Difficulty: 3.89 / 10
 
5 min Core Strength
Emma Lovewell
Monday 5/11/20 @ 12:41 PM
Difficulty: 5.6 / 10
 
30 min Upper Body Strength
Andy Speer
Monday 5/11/20 @ 12:6 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 5/11/20 @ 11:54 AM
Difficulty: 4.33 / 10
 
30 min Hip Hop Yoga Flow: Live from Home
Ross Rayburn
Sunday 5/10/20 @ 3:8 PM
Difficulty: 5.56 / 10
 
10 min Low Impact Ride
Ally Love
Friday 5/8/20 @ 12:47 PM
Difficulty: 5.72 / 10
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5 min Hips Stretch
Becs Gentry
Friday 5/8/20 @ 12:38 PM
Difficulty: 3.87 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 5/8/20 @ 12:15 PM
Difficulty: 7.35 / 10