bonjoy
Boston
Total Rides: 245

Following

bonjoy
Boston
Total Rides: 245

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/30/20 @ 5:2 PM
Difficulty: 3.82 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:39 PM
Difficulty: 7.57 / 10
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64kj
76rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:0 PM
Difficulty: 7.84 / 10
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43kj
79rpm
33%
14mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 9:30 PM
Difficulty: 8.27 / 10
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129kj
77rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 1:51 PM
Difficulty: 7.61 / 10
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kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:11 PM
Difficulty: 7.32 / 10
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kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 6/12/20 @ 2:13 PM
Difficulty: 8.2 / 10
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kj
rpm
%
0mph
15 min Core Strength
Emma Lovewell
Friday 6/12/20 @ 1:51 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/11/20 @ 1:31 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 6/11/20 @ 1:25 PM
Difficulty: 3.95 / 10
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kj
rpm
%
0mph