Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 10/5/20 @ 2:2 PM
Difficulty: 3.81 / 10
10kj
60rpm
29%
10mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 1:34 PM
Difficulty: 7.42 / 10
80kj
73rpm
35%
13mph
5 min Cool Down Ride
Cody Rigsby
Sunday 10/4/20 @ 12:30 PM
Difficulty: 3.81 / 10
9kj
64rpm
27%
10mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 12:7 PM
Difficulty: 7.22 / 10
81kj
69rpm
36%
14mph
5 min Cool Down Ride
Cody Rigsby
Saturday 10/3/20 @ 3:33 PM
Difficulty: 3.81 / 10
7kj
69rpm
21%
8mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 3:0 PM
Difficulty: 7.74 / 10
116kj
75rpm
33%
13mph
5 min Cool Down Ride
Cody Rigsby
Friday 10/2/20 @ 12:2 PM
Difficulty: 3.81 / 10
25kj
62rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:24 AM
Difficulty: 7.62 / 10
113kj
57rpm
37%
12mph
5 min Cool Down Ride
Cody Rigsby
Thursday 10/1/20 @ 1:16 PM
Difficulty: 3.81 / 10
6kj
58rpm
23%
8mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 12:54 PM
Difficulty: 7.22 / 10
79kj
70rpm
35%
13mph