Workouts

30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:10 PM
Difficulty: 7.67 / 10
115kj
71rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 1:49 PM
Difficulty: 7.65 / 10
116kj
75rpm
34%
13mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 10/12/20 @ 2:13 PM
Difficulty: 7.87 / 10
97kj
65rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 10/11/20 @ 2:29 PM
Difficulty: 7.37 / 10
93kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/9/20 @ 11:24 AM
Difficulty: 7.79 / 10
115kj
59rpm
39%
12mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/8/20 @ 12:35 PM
Difficulty: 7.87 / 10
106kj
63rpm
39%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/7/20 @ 1:24 PM
Difficulty: 3.63 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:51 PM
Difficulty: 7.47 / 10
128kj
73rpm
36%
14mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 10/6/20 @ 1:7 PM
Difficulty: 3.81 / 10
7kj
75rpm
19%
8mph
30 min 90s Ride
Cody Rigsby
Tuesday 10/6/20 @ 12:34 PM
Difficulty: 7.56 / 10
112kj
71rpm
34%
13mph