Workouts

30 min Bootcamp: Core
Cody Rigsby
Monday 4/12/21 @ 12:47 PM
Difficulty: 7.35 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 12:21 PM
Difficulty: 7.43 / 10
106kj
63rpm
36%
12mph
30 min Pop Bootcamp
Cody Rigsby
Friday 4/9/21 @ 11:53 AM
Difficulty: 7.47 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 12:45 PM
Difficulty: 7.81 / 10
116kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/5/21 @ 2:44 PM
Difficulty: 7.46 / 10
111kj
70rpm
34%
13mph
10 min Arms & Light Weights
Cody Rigsby
Monday 4/5/21 @ 2:23 PM
Difficulty: 5.87 / 10
 
15 min HIIT Ride
Cody Rigsby
Sunday 4/4/21 @ 1:45 PM
Difficulty: 7.5 / 10
65kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/3/21 @ 11:49 AM
Difficulty: 7.65 / 10
144kj
59rpm
34%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/3/21 @ 11:46 AM
Difficulty: 7.65 / 10
1kj
30rpm
21%
3mph
20 min 80s Ride
Cody Rigsby
Friday 4/2/21 @ 11:47 AM
Difficulty: 7.13 / 10
88kj
72rpm
36%
14mph