Workouts

10 min Core Strength
Becs Gentry
Monday 7/5/21 @ 1:5 PM
Difficulty: 7.13 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Sunday 7/4/21 @ 1:41 PM
Difficulty: 4.73 / 10
 
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 1:33 PM
Difficulty: 0 / 10
62kj
66rpm
33%
12mph
20 min Bodyweight Strength
Ben Alldis
Saturday 7/3/21 @ 12:57 PM
Difficulty: 6.69 / 10
 
20 min Core Strength
Matty Maggiacomo
Saturday 7/3/21 @ 12:31 PM
Difficulty: 6.54 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 1:27 PM
Difficulty: 7.36 / 10
64kj
57rpm
37%
12mph
20 min Bodyweight Strength
Adrian Williams
Friday 7/2/21 @ 12:41 PM
Difficulty: 6.9 / 10
 
20 min Core Strength
Robin Arzón
Friday 7/2/21 @ 12:15 PM
Difficulty: 6.9 / 10
 
20 min Core Strength
Olivia Amato
Thursday 7/1/21 @ 2:52 PM
Difficulty: 7.4 / 10
 
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 2:34 PM
Difficulty: 6.7 / 10
79kj
73rpm
34%
13mph