bonjoy
Boston
Total Rides: 245

Following

bonjoy
Boston
Total Rides: 245

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:17 PM
Difficulty: 4.02 / 10
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11kj
46rpm
25%
7mph
5 min Cool Down Ride
Ally Love
Monday 7/26/21 @ 12:51 PM
Difficulty: 3.66 / 10
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8kj
57rpm
26%
9mph
20 min 2000s Ride
Cody Rigsby
Monday 7/26/21 @ 12:29 PM
Difficulty: 7.09 / 10
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83kj
68rpm
37%
14mph
10 min Glutes & Legs Strength
Olivia Amato
Monday 7/26/21 @ 12:13 PM
Difficulty: 5.88 / 10
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10 min Core Strength
Callie Gullickson
Monday 7/26/21 @ 11:53 AM
Difficulty: 6.47 / 10
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20 min Yoga Flow: Hamstrings
Aditi Shah
Sunday 7/25/21 @ 2:16 PM
Difficulty: 5.24 / 10
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10 min Core Strength
Ben Alldis
Saturday 7/24/21 @ 1:55 PM
Difficulty: 6.38 / 10
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30 min Spice Girls Bootcamp
Cody Rigsby
Monday 7/19/21 @ 1:1 PM
Difficulty: 7.5 / 10
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20 min Yoga Flow: Shoulders
Chelsea Jackson Roberts
Sunday 7/18/21 @ 1:2 PM
Difficulty: 4.43 / 10
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20 min Classical Yoga Flow
Denis Morton
Sunday 7/18/21 @ 1:2 PM
Difficulty: 5.04 / 10
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