bonedocunicorn
Billings, MT
Total Rides: 721

Following

bonedocunicorn
Billings, MT
Total Rides: 721

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Wednesday 4/5/23 @ 7:39 PM
Difficulty: 6.87 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/4/23 @ 10:43 PM
Difficulty: 5.84 / 10
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177kj
88rpm
35%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 4/4/23 @ 1:46 AM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 4/4/23 @ 1:25 AM
Difficulty: 7.12 / 10
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30 min Shania Twain Ride
Hannah Corbin
Sunday 4/2/23 @ 6:29 PM
Difficulty: 7.35 / 10
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211kj
80rpm
42%
18mph
5 min Upper Body Stretch
Ben Alldis
Sunday 4/2/23 @ 6:17 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 4/2/23 @ 5:55 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 3/31/23 @ 10:24 PM
Difficulty: 3.09 / 10
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30 min Low Impact Ride
Christine D'Ercole
Friday 3/31/23 @ 9:52 PM
Difficulty: 5.86 / 10
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175kj
75rpm
40%
16mph
15 min Climb Ride
Christine D'Ercole
Friday 3/31/23 @ 9:36 PM
Difficulty: 7.25 / 10
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106kj
77rpm
42%
17mph