bonedocunicorn
Billings, MT
Total Rides: 721

Following

bonedocunicorn
Billings, MT
Total Rides: 721

Following

Workouts

30 min Full Body Strength
Ben Alldis
Monday 4/10/23 @ 3:35 PM
Difficulty: 7.91 / 10
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5 min Upper Body Stretch
Ben Alldis
Sunday 4/9/23 @ 4:8 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Sunday 4/9/23 @ 3:36 PM
Difficulty: 7.17 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 4/6/23 @ 7:8 PM
Difficulty: 3.77 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 4/6/23 @ 7:2 PM
Difficulty: 3.91 / 10
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27kj
81rpm
36%
15mph
15 min Tabata Ride
Bradley Rose
Thursday 4/6/23 @ 6:46 PM
Difficulty: 7.38 / 10
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101kj
85rpm
39%
17mph
20 min Full Body Strength
Ben Alldis
Thursday 4/6/23 @ 6:22 PM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 4/5/23 @ 8:36 PM
Difficulty: 3.75 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 4/5/23 @ 8:6 PM
Difficulty: 6.79 / 10
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129kj
77rpm
41%
17mph
5 min Core Strength
Ben Alldis
Wednesday 4/5/23 @ 7:55 PM
Difficulty: 6.7 / 10
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