bonedocunicorn
Billings, MT
Total Rides: 721

Following

bonedocunicorn
Billings, MT
Total Rides: 721

Following

Workouts

30 min Upper Body Strength
Ben Alldis
Sunday 4/16/23 @ 10:50 PM
Difficulty: 7.25 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 8:38 PM
Difficulty: 0 / 10
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414kj
79rpm
41%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 4/13/23 @ 5:39 PM
Difficulty: 3.75 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 4/13/23 @ 4:25 PM
Difficulty: 7.19 / 10
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45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/13/23 @ 3:33 PM
Difficulty: 6.99 / 10
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296kj
86rpm
38%
17mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 4/12/23 @ 11:55 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Wednesday 4/12/23 @ 11:44 PM
Difficulty: 7.27 / 10
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20 min Lower Body Strength
Ben Alldis
Wednesday 4/12/23 @ 11:23 PM
Difficulty: 7.32 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 10:48 PM
Difficulty: 6.94 / 10
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305kj
83rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 4/10/23 @ 4:5 PM
Difficulty: 3.65 / 10
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