bonedocunicorn
Billings, MT
Total Rides: 721

Following

bonedocunicorn
Billings, MT
Total Rides: 721

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 4/20/23 @ 10:45 PM
Difficulty: 3.79 / 10
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20 min Benchmark Test
Ben Alldis
Thursday 4/20/23 @ 10:24 PM
Difficulty: 7.81 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 4/20/23 @ 10:18 PM
Difficulty: 3.64 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 4/20/23 @ 1:41 AM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Thursday 4/20/23 @ 1:30 AM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Thursday 4/20/23 @ 1:8 AM
Difficulty: 7.48 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/18/23 @ 11:17 PM
Difficulty: 8.01 / 10
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323kj
90rpm
37%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 4/18/23 @ 12:16 AM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Monday 4/17/23 @ 11:45 PM
Difficulty: 7.6 / 10
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5 min Upper Body Stretch
Ben Alldis
Sunday 4/16/23 @ 11:22 PM
Difficulty: 3.46 / 10
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