Workouts

20 min HIIT Ride
Leanne Hainsby
Tuesday 12/26/23 @ 5:25 PM
Difficulty: 8.05 / 10
143kj
85rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 12/26/23 @ 4:54 PM
Difficulty: 6.68 / 10
204kj
92rpm
37%
17mph
5 min Upper Body Stretch
Ben Alldis
Monday 12/25/23 @ 6:50 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 12/25/23 @ 6:19 PM
Difficulty: 7.25 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 12/24/23 @ 7:21 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Sunday 12/24/23 @ 6:50 PM
Difficulty: 8.01 / 10
206kj
91rpm
36%
17mph
30 min Flow & Let Go
Aditi Shah
Sunday 12/24/23 @ 2:29 AM
Difficulty: 4.75 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Friday 12/22/23 @ 8:10 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Olivia Amato
Friday 12/22/23 @ 7:40 PM
Difficulty: 6.1 / 10
150kj
85rpm
40%
18mph
30 min Full Body Strength
Adrian Williams
Friday 12/22/23 @ 6:30 PM
Difficulty: 7.41 / 10