Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 12/28/23 @ 2:57 PM
Difficulty: 3.79 / 10
 
20 min Benchmark Test
Ben Alldis
Thursday 12/28/23 @ 2:36 PM
Difficulty: 7.81 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 12/28/23 @ 2:29 PM
Difficulty: 3.64 / 10
 
20 min Yin Yoga
Kristin McGee
Thursday 12/28/23 @ 12:41 AM
Difficulty: 4.14 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 12/28/23 @ 12:34 AM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Thursday 12/28/23 @ 12:23 AM
Difficulty: 7.1 / 10
 
20 min Lower Body Strength
Ben Alldis
Thursday 12/28/23 @ 12:2 AM
Difficulty: 7.48 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 12/26/23 @ 6:33 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 12/26/23 @ 6:2 PM
Difficulty: 7.6 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/26/23 @ 5:46 PM
Difficulty: 3.19 / 10