Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 4:23 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:36 PM
Difficulty: 7 / 10
298kj
93rpm
36%
17mph
20 min Power & Performance Benchmark
Adrian Williams
Saturday 1/6/24 @ 3:2 PM
Difficulty: 7.32 / 10
205kj
90rpm
36%
17mph
216kj
90rpm
37%
17mph