Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/6/24 @ 4:23 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:36 PM
Difficulty: 7 / 10
298kj
93rpm
36%
17mph
10 min Lower Body Stretch
Adrian Williams
Saturday 1/6/24 @ 3:20 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Saturday 1/6/24 @ 3:2 PM
Difficulty: 7.32 / 10
 
20 min Power Flow
Ross Rayburn
Saturday 1/6/24 @ 12:21 AM
Difficulty: 6.41 / 10
 
30 min Zach Bryan Ride
Denis Morton
Friday 1/5/24 @ 11:49 PM
Difficulty: 7.38 / 10
205kj
90rpm
36%
17mph
10 min HIIT Cardio
Callie Gullickson
Friday 1/5/24 @ 1:20 AM
Difficulty: 6.64 / 10
 
15 min Barre: Glutes
Hannah Corbin
Friday 1/5/24 @ 1:1 AM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 1/5/24 @ 12:55 AM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Emma Lovewell
Friday 1/5/24 @ 12:22 AM
Difficulty: 7.91 / 10
216kj
90rpm
37%
17mph