bonbini
#2000rides
Total Rides: 1949
Following
bonbini
#2000rides
Total Rides: 1949
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:8 AM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:3 AM
Difficulty: 3.42 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:26 PM
Difficulty: 6.51 / 10
211kj
88rpm
38%
17mph
87kj
91rpm
34%
16mph
30 min Focus Flow: Hamstrings
Kristin McGee
Sunday 1/7/24 @ 11:24 PM
Difficulty: 5.42 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 1/7/24 @ 5:47 PM
Difficulty: 4.45 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 4:54 PM
Difficulty: 6.9 / 10
303kj
89rpm
37%
17mph