Workouts

10 min Barre: Lower Body
Hannah Corbin
Friday 9/15/23 @ 9:29 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 9/15/23 @ 9:23 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 8:21 AM
Difficulty: 7.13 / 10
421kj
89rpm
38%
17mph
20 min Focus Flow: Chest Openers
Kirra Michel
Thursday 9/14/23 @ 12:13 AM
Difficulty: 5.45 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/14/23 @ 12:6 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 11:20 PM
Difficulty: 6.93 / 10
313kj
86rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Wednesday 9/13/23 @ 12:1 AM
Difficulty: 3.79 / 10
 
20 min Benchmark Test
Ben Alldis
Tuesday 9/12/23 @ 11:38 PM
Difficulty: 7.81 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 9/12/23 @ 11:31 PM
Difficulty: 3.64 / 10
 
10 min 2010s Pilates
Aditi Shah
Monday 9/11/23 @ 10:32 PM
Difficulty: 5.9 / 10