Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 8:21 AM
Difficulty: 7.13 / 10
421kj
89rpm
38%
17mph
20 min Focus Flow: Chest Openers
Kirra Michel
Thursday 9/14/23 @ 12:13 AM
Difficulty: 5.45 / 10
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 11:20 PM
Difficulty: 6.93 / 10
313kj
86rpm
39%
17mph
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 9/12/23 @ 11:31 PM
Difficulty: 3.64 / 10