Workouts

5 min Post-Ride Stretch
Camila Ramón
Wednesday 9/20/23 @ 11:45 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 10:58 PM
Difficulty: 7.6 / 10
320kj
89rpm
38%
17mph
15 min Standing Yoga
Kirra Michel
Tuesday 9/19/23 @ 11:47 PM
Difficulty: 5.17 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 9/19/23 @ 11:38 PM
Difficulty: 0 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/19/23 @ 11:21 PM
Difficulty: 6.91 / 10
117kj
83rpm
42%
18mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/19/23 @ 10:34 PM
Difficulty: 6.94 / 10
327kj
84rpm
40%
17mph
10 min Rock Barre: Glutes
Ally Love
Tuesday 9/19/23 @ 12:31 AM
Difficulty: 6.65 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Tuesday 9/19/23 @ 12:20 AM
Difficulty: 5.82 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Monday 9/18/23 @ 12:3 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 9/17/23 @ 11:30 PM
Difficulty: 7.91 / 10
224kj
86rpm
40%
18mph