Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 9/29/23 @ 10:18 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/29/23 @ 9:1 PM
Difficulty: 0 / 10
572kj
86rpm
40%
18mph
45 min Yoga Flow
Kirra Michel
Wednesday 9/27/23 @ 9:41 PM
Difficulty: 6.31 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 9/27/23 @ 1:15 AM
Difficulty: 3.91 / 10
 
30 min Legs & Core
Callie Gullickson
Wednesday 9/27/23 @ 12:43 AM
Difficulty: 6.77 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/27/23 @ 12:32 AM
Difficulty: 3.19 / 10
 
30 min Tabata Ride
Ally Love
Wednesday 9/27/23 @ 12:1 AM
Difficulty: 8.61 / 10
217kj
88rpm
38%
17mph
20 min Focus Flow: Chest Openers
Kirra Michel
Monday 9/25/23 @ 10:1 PM
Difficulty: 5.45 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/25/23 @ 9:12 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 9/25/23 @ 8:26 PM
Difficulty: 6.7 / 10
328kj
83rpm
40%
18mph