Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:58 PM
Difficulty: 7.09 / 10
327kj
89rpm
38%
17mph
30 min Hollow Body + Line Work
Kirra Michel
Monday 10/2/23 @ 10:50 PM
Difficulty: 6.74 / 10
 
30 min Legs & Shoulders
Adrian Williams
Monday 10/2/23 @ 10:19 PM
Difficulty: 8.07 / 10
 
30 min Lower Body Mobility
Kirra Michel
Sunday 10/1/23 @ 5:21 PM
Difficulty: 6.68 / 10
 
30 min Upper Body: Pull
Adrian Williams
Sunday 10/1/23 @ 4:48 PM
Difficulty: 7.37 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/1/23 @ 4:42 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/1/23 @ 3:54 PM
Difficulty: 8.05 / 10
307kj
90rpm
36%
17mph
30 min Foundations
Kirra Michel
Saturday 9/30/23 @ 2:42 PM
Difficulty: 5.82 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 9/30/23 @ 2:34 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/30/23 @ 1:59 PM
Difficulty: 7.66 / 10
192kj
76rpm
40%
16mph