bonbini
#2000rides
Total Rides: 1949

Following

bonbini
#2000rides
Total Rides: 1949

Following

Workouts

10 min Lower Body Stretch
Callie Gullickson
Saturday 10/7/23 @ 2:19 PM
Difficulty: 3.9 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 1:15 PM
Difficulty: 8.04 / 10
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395kj
93rpm
35%
16mph
20 min Upper Body + Core Strength
Kirra Michel
Saturday 10/7/23 @ 1:5 AM
Difficulty: 6.22 / 10
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30 min Legs & Core
Adrian Williams
Saturday 10/7/23 @ 12:28 AM
Difficulty: 7.8 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 10/7/23 @ 12:20 AM
Difficulty: 3.72 / 10
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30 min Tabata Ride
Denis Morton
Friday 10/6/23 @ 11:49 PM
Difficulty: 8.24 / 10
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215kj
93rpm
36%
17mph
15 min The Exit Strategy
Kirra Michel
Wednesday 10/4/23 @ 10:57 PM
Difficulty: 6.32 / 10
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30 min Chest & Triceps
Adrian Williams
Wednesday 10/4/23 @ 10:25 PM
Difficulty: 8.2 / 10
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30 min Planks + Push Ups
Kirra Michel
Tuesday 10/3/23 @ 11:52 PM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/3/23 @ 11:46 PM
Difficulty: 3.18 / 10
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