Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 11:22 PM
Difficulty: 7.73 / 10
438kj
88rpm
39%
17mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Tuesday 10/10/23 @ 11:51 PM
Difficulty: 7.32 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/10/23 @ 11:43 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/10/23 @ 10:57 PM
Difficulty: 8.19 / 10
317kj
92rpm
36%
17mph
30 min Focus Flow: Standing Balances
Kristin McGee
Monday 10/9/23 @ 11:22 PM
Difficulty: 5.93 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 10/9/23 @ 2:25 PM
Difficulty: 5.42 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Monday 10/9/23 @ 2:14 PM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 10/9/23 @ 2:8 PM
Difficulty: 3.19 / 10
 
30 min Body Appreciation Ride
Christine D'Ercole
Monday 10/9/23 @ 1:37 PM
Difficulty: 7.05 / 10
219kj
85rpm
40%
17mph
30 min Shoulders & Triceps
Adrian Williams
Saturday 10/7/23 @ 2:30 PM
Difficulty: 7.24 / 10