Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 10:44 PM
Difficulty: 6.98 / 10
322kj
89rpm
38%
17mph
20 min Focus Flow: Hips
Anna Greenberg
Sunday 10/15/23 @ 10:54 PM
Difficulty: 5.11 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Sunday 10/15/23 @ 10:5 PM
Difficulty: 7.06 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 10/14/23 @ 6:4 PM
Difficulty: 3.95 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 4:31 PM
Difficulty: 7.67 / 10
644kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 1:52 AM
Difficulty: 7.67 / 10
kj
rpm
%
0mph
30 min Full Body Strength
Callie Gullickson
Friday 10/13/23 @ 10:19 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 10/13/23 @ 6:6 PM
Difficulty: 3.5 / 10
 
20 min HIIT Ride
Denis Morton
Friday 10/13/23 @ 5:44 PM
Difficulty: 7.89 / 10
150kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/13/23 @ 12:26 AM
Difficulty: 3.19 / 10