Workouts

30 min Ludacris Yoga Flow
Denis Morton
Wednesday 11/1/23 @ 10:14 PM
Difficulty: 5.21 / 10
 
30 min Tabata Ride
Ally Love
Wednesday 11/1/23 @ 9:37 PM
Difficulty: 8.52 / 10
215kj
89rpm
37%
17mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 10/30/23 @ 10:54 PM
Difficulty: 7.67 / 10
 
30 min Ludacris Ride
Jess King
Monday 10/30/23 @ 10:20 PM
Difficulty: 8.04 / 10
235kj
86rpm
40%
18mph
10 min Full Body Stretch
Adrian Williams
Saturday 10/28/23 @ 1:2 PM
Difficulty: 3.8 / 10
 
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 11:0 AM
Difficulty: 8.25 / 10
735kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/27/23 @ 8:37 PM
Difficulty: 3.19 / 10
 
20 min Hip Hop Ride
Hannah Corbin
Friday 10/27/23 @ 8:16 PM
Difficulty: 7.09 / 10
132kj
84rpm
39%
17mph
20 min World Mental Health Ride
Ben Alldis
Friday 10/27/23 @ 7:35 PM
Difficulty: 5.79 / 10
143kj
87rpm
39%
17mph
30 min Upper Body: Pull
Andy Speer
Friday 10/27/23 @ 4:33 PM
Difficulty: 7.9 / 10