Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 8:51 PM
Difficulty: 6.69 / 10
322kj
85rpm
40%
17mph
30 min Legs & Shoulders
Rebecca Kennedy
Monday 11/6/23 @ 10:0 PM
Difficulty: 7.55 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 9:14 PM
Difficulty: 6.79 / 10
315kj
91rpm
37%
17mph
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 11/5/23 @ 7:40 PM
Difficulty: 0 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Sunday 11/5/23 @ 7:29 PM
Difficulty: 6.28 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Sunday 11/5/23 @ 6:57 PM
Difficulty: 7.29 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Sunday 11/5/23 @ 6:23 PM
Difficulty: 8.51 / 10
226kj
85rpm
39%
17mph
30 min Restorative
Aditi Shah
Friday 11/3/23 @ 11:32 PM
Difficulty: 2.51 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 11/2/23 @ 8:42 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Thursday 11/2/23 @ 12:49 AM
Difficulty: 6.97 / 10